Monday February 24, 2025

Warmup

1:30 bike/row

10 air squats

10 Cossack squats

10/side overhead press

10 goblet squats

5/side thruster

10 cat/cows

10 glute bridges

Mobility

Banded hamstring stretch 1:00/side

Banded shoulder distraction :30/side

Skill/Strength

Dumbbell Bench Press 3-4x8-10

WOD

2 KB/DB farmer carry down and backs (2 KBs)

15 burpees

25 wallballs

4 rounds.  Rest 2 minutes between rounds.

F:  light KB/DB

P1:  70/45

P1.5:  55/35

P2:  35/25

C:  2 down and backs to rig in meatlocker; heavy wallball