Monday January 1, 2024

WOD

300 (or The Spartan Workout)

25 pullups

50 deadlifts

50 pushups

50 box jumps

50 knees to elbows

50 kb or db clean and press (25 per arm)

25 pullups

F:  ring rows; box pushups; situps

P1:  135/95; 35/25 kb or db

P1.5:  115/75

P2:  95/65

C:  155/105 or more; chest to bar pullups; 50/35 kb or db

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Open Gym from 10am – noon.  All classes are cancelled.  Happy New Year!