Monday July 5, 2021

Warmup

2:00 Row

15 PVC Pass Throughs

10 Inchworms

15 Air Squats

10 Push ups

15 Hollow Body Rocks

10 Lunges

Or warm up movements for the WOD

Mobility

Child’s Pose 1:00

Pigeon Pose 1:00/Side

WOD

Pete

51 toes to bar

10 clean and jerks (155/105)

51 wallballs

10 clean and jerks

51 burpees

10 clean and jerks

51 cal row

Open Gym from 9am-11am.  All regular classes are cancelled.  Happy Independence Day from BHCF!