Monday June 21, 2021

Warmup

2:00 Bike/Row

Paloff Press  https://www.youtube.com/watch?v=Mxu7bC8ct34

SA OH DB Press (Left Arm)

Cossack Squat (No Weight)

SA OH DB Press (Right Arm)

Plank :45

Mobility

Hamstring Rack Stretch 1:00/Side

Skill/Strength

Deadlift 5-4-3-2-1

Add weight each round if possible.

WOD

AMRAP 14

2 DB snatches (alternating r/l)

2 DB step ups (alternating r/l)

2 DB goblet squats

4 DB snatches

4 DB step ups

4 DB goblet squats

Etc., adding 2 reps to each movement in each subsequent round

F:  hang snatch; light DB

P1:  50/35

P2:  35/25

C:  double DB devil’s press instead of snatch