Monday June 8, 2026

Warmup

1:30 bike or row

10 air squats

10 barbell good mornings

10 barbell bent over row

10 barbell front squats

 

Mobility

Thread the needle :30/side

Samson stretch :20/side

10 shin switches

                          

Skill/Strength

Front Squat 4-5x3

 

Add 10lbs (+/-) from last week.  We should be at or around our original 1RM at this point.  A couple weeks left, stick with it. 

 

WOD

40/32 cal row or bike

20 front squats

40 burpees over the bar

20 front squats

40/32 cals

 

F:  KB goblet squats; regular burpees

P1:  115/75

P1.5:  95/65

P2:  75/55

C:  135/95

Will Williams