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Saturday April 23, 2022

“Whitten”

5 Rounds for time:

22 Kettlebell swings (55/35)
22 Box jumps (24/20 in)
400 M run
22 Burpees
22 Wallballs (10/9 ft, 20/14 lb)

Jacque HagenApril 17, 2022
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Friday April 22, 2022

Jacque HagenApril 17, 2022
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Monday April 11, 2022

Jacque HagenApril 10, 2022

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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