Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday April 8, 2023

2-4-6-8-10-8-6-4-2*

Weighted lunges (2 DB - suitcase carry)

HSPU

Slam balls

* 1 lap between each round

Jacque HagenApril 2, 2023
Facebook0 Twitter Reddit 0 Likes
Previous

Friday April 7, 2023

Jacque HagenApril 2, 2023
Next

Monday March 27, 2023

Jacque HagenMarch 26, 2023

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?