Saturday August 10, 2024

Nick and Ryan

2 laps farmer carry, followed by:

5 rounds:

5 strict pullups

7 box jumps

7 deadlifts

6 front squats

3 shoulder to overhead

9 burpees

Please join us for the 11th annual Nick and Ryan workout to honor Rapid City Police Department Officers Nick Armstrong and Ryan McCandless, who died in the line of duty. Heats begin at 9am. Everyone is invited to attend.