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Saturday August 22, 2020

Nick & Ryan

2 Laps Farmers Carry

Then, 5 Rounds for Time
5 Strict Pullups
7 Box Jumps
7 Deadlifts

6 Front Squats
3 Shoulder to Overhead
9 Burpees

Jacque HagenAugust 16, 2020
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Friday August 21, 2020

Jacque HagenAugust 16, 2020
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Monday August 10, 2020

Jacque HagenAugust 9, 2020

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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