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Saturday August 27, 2022

20 Burpees

1 Rope climb

10 Good for you's* (95/65)

1 Rope climb

X 4 Rounds

*1 Good for you = left lunge, right lunge, front squat

Jacque HagenAugust 21, 2022
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Jacque HagenAugust 21, 2022
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Monday August 15, 2022

Jacque HagenAugust 13, 2022

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