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Saturday July 29, 2023

Nick and Ryan

2 Laps Farmer’s Carry (Kettlebells)

Then, 5 rounds for time of:

5 Strict Pullups

7 Box Jumps

7 Deadlifts

6 Front Squats

3 Shoulder to Overhead

9 Burpees

Jacque HagenJuly 23, 2023
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Jacque HagenJuly 23, 2023
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Monday July 17, 2023

Jacque HagenJuly 16, 2023

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Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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