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Saturday August 5, 2023

14 Minute AMRAP of:

2-4-6-8, etc.

Goblet squats w/DB (50/35)

Alternating DB snatch

DB Stepups

Dips

Jacque HagenJuly 30, 2023
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Jacque HagenJuly 23, 2023

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Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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