Saturday December 17, 2022
12 Days of Christmas - done mimicking the order of the song. Ex: 1 thruster, 2 push press then 1 thruster, 3 front squats then 2 push press then 1 thruster, etc…
1 Thruster (95/135)
2 Push press
3 Front squats
4 Hang power cleans
5 Deadlifts
6 Pushups
7 Pullups
8 Toes to bar
9 Kettlebell swings (70/55)
10 Burpees
11 Dips
120 Double unders