Saturday December 31, 2022

“Happy New Year!”

31 Box Jumps
28 Thrusters (95/65)
31 Bike Cals
30 Kettlebell Swings (70/55)
31 Burpees
30 Alternating DB Snatch (50/35)
31 Situps
31 Power Cleans (95/65)
30 DB Overhead Walking Lunges (Total)
31 Back Squats (95/65)
30 Deadlifts (95/65)
31 Pushups
2023 Meter Row