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Saturday February 18, 2023

3 Laps, then:

10/9/8/7/6/5/4/3/2/1

Overhead squats (95/65)

Burpees over the bar

30 Double unders between each round

Then, finish with 3 laps

Jacque HagenFebruary 12, 2023
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Jacque HagenFebruary 12, 2023
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Monday February 6, 2023

Jacque HagenFebruary 5, 2023

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Rapid City, SD 57702
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