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Saturday January 14, 2022

5 Deadlifts (225/155)

5 Devil's Press (50/35)

5 Slam Balls

40 Double unders

16 Minute AMRAP

Jacque HagenJanuary 8, 2023
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Friday January 13, 2022

Jacque HagenJanuary 8, 2023
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Monday January 2, 2023

Jacque HagenDecember 31, 2022

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Rapid City, SD 57702
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info@blackhillscrossfit.com

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