Saturday January 21, 2023
12 Minute AMRAP:
2 Alt DB snatches (50/35)
2 DB Overhead lunges (50/35)
2 Goblet squats
4 Alt DB Snatches
4 DB Overhead lunges
4 Goblet squats
Continue to increase reps by two each round.
12 Minute AMRAP:
2 Alt DB snatches (50/35)
2 DB Overhead lunges (50/35)
2 Goblet squats
4 Alt DB Snatches
4 DB Overhead lunges
4 Goblet squats
Continue to increase reps by two each round.