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Saturday January 28, 2023

Weighted stepups w/single DB (50/35)

10/20/30/20/10

Double unders

20/40/60/40/20

Rope climb

1/2/3/2/1

Jacque HagenJanuary 21, 2023
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Jacque HagenJanuary 21, 2023
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Monday January 16, 2023

Jacque HagenJanuary 15, 2023

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