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Saturday January 7, 2023

Three rounds of:

20 Front rack lunges (115/75)

1 Rope climb

15 Overhead squats

1 Rope climb

10 Push press

1 Rope climb

Jacque HagenDecember 31, 2022
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Friday January 6, 2023

Jacque HagenDecember 31, 2022
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Monday December 26, 2022

Jacque HagenDecember 25, 2022

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Rapid City, SD 57702
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