Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday July 22, 2023

14 Minute AMRAP of:

2-4-6-8, etc.

Thrusters (75/55)

Burpees over the bar

Run 1 lap between each round

Jacque HagenJuly 16, 2023
Facebook0 Twitter Reddit 0 Likes
Previous

Friday July 21, 2023

Jacque HagenJuly 16, 2023
Next

Monday July 10, 2023

Jacque HagenJuly 9, 2023

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?