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Saturday July 23, 2022

“Mayhem"

10 Rounds for time:

30 Double unders

5 Deadlifts (135/95)

5 Front Squats (135/95)

5 Shoulder to Overhead (135/95)

Jacque HagenJuly 17, 2022
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Friday July 22, 2022

Jacque HagenJuly 17, 2022
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Monday July 11, 2022

Jacque HagenJuly 10, 2022

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Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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