Saturday July 30, 2022

Nick & Ryan Memorial WOD

2 Laps Farmer’s Carry

Then 5 Rounds of:

5 Strict Pullups

7 Box Jumps

7 Deadlifts

6 Front Squats

3 Shoulder to Overhead

9 Burpees

In honor of Nick Armstrong & Ryan McCandless who lost their lives while on duty in 2011.