Saturday June 12, 2021

JaxFit

30 DB Snatch (50/35)
30 Weighted Stepups
30 Sandbag over the shoulder (or heavy med ball)
3 rope climbs

20 DB Snatch
20 Weighted stepups
20 sandbag over the shoulder
x 2 rounds
2 rope climbs

10 DB Snatch
10 Weighted stepups
10 sandbag over the shoulder
x 3 rounds
1 rope climb