Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday June 3, 2023

30-20-10

Burpees

Situps

Rest 2 minutes

10-20-30

Pushups

Air squats

Run 2 laps after each round

(30 burpees-30 situps-2 laps, 20 burpees-20 situps-2 laps, etc.)

Jacque HagenMay 28, 2023
Facebook0 Twitter Reddit 0 Likes
Previous

Friday June 2, 2023

Jacque HagenMay 28, 2023
Next

Monday May 22, 2023

Jacque HagenMay 21, 2023

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?