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Saturday June 4, 2022

“Kerrie”

10 Rounds for time

100 Meter sprint
5 Burpees
20 Situps
15 Pushups
100 Meter sprint

Rest 2 minutes

Wear a weight vest

Jacque HagenMay 29, 2022
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Friday June 3, 2022

Jacque HagenMay 29, 2022
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Monday May 23, 2022

Jacque HagenMay 22, 2022

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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