Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday March 25, 2023

4 rope climbs, then

6 rounds of:

12 Single arm overhead lunges (50/35)

12 Alt DB Snatches

12 DB Goblet squats

End with 4 rope climbs

Jacque HagenMarch 19, 2023
Facebook0 Twitter Reddit 0 Likes
Previous

Friday March 24, 2023

Jacque HagenMarch 19, 2023
Next

Monday March 13, 2023

Jacque HagenMarch 12, 2023

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?