Saturday May 20, 2023

50 Double unders

5 Bear Complex* (135/95)

50 Double unders

5 Rope climbs

50 Double unders

5 Bear complex

50 Double unders

5 Laps

50 Double unders

5 Bear complex

50 Double unders

*1 Bear complex:

1 Power clean

1 Front squat

1 Push press

1 Back squat

1 Behind the neck push press