Saturday Nov. 14, 2020

JaxFit

3 Rope Climbs, then:

30 Double unders

25 Front rack lunges (95/65)

20 Pushups

15 Overhead squats (95/65)

X 1 round

2 rope climbs, then:

25 Double unders

20 Front rack lunges

15 Pushups

10 Overhead squats

X 2 rounds

1 rope climb, then:

20 Double unders

15 Front rack lunges

10 Pushups

5 Overhead squats

X 3 rounds