Saturday Nov. 21, 2020

JaxFit

JaxFit

 Special Saturday JaxFit wod - I am FINALLY graduating!!  To commemorate I came up with this "fun" little number:

 167 Double Unders (total credit hours), then:
11 Power Cleans (115/75) increasing weight each round*
21 Burpees
20 Box Jumps (24/20)
x 5 rounds 

*Round 2: 125/85
Round 3: 135/95
Round 4:145/105
Round 5:155/115 

(My graduation date: 11-21-20 and 5 years of school, total)

Finish up with 1 mile run.  One is to represent the number of children whose lives I need to touch to make it all worth it!

We will start around 9:30 and I will have mimosas for after to celebrate with some of my favorite people!!

Hope to see you there!!