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Saturday November 11, 2023

“Chad"

1,000 box stepups wearing a pack (45/35) to a 20” box

or

5 rounds of:

50 Double unders

40 Wallballs

30 Kettlebell swings

20 Burpees

10 GHD's

Jacque HagenNovember 5, 2023
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Friday November 10, 2023

Jacque HagenNovember 5, 2023
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WOD Monday October 30, 2023

Jacque HagenOctober 29, 2023

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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