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Saturday November 18, 2023

6 Rounds of:

5 Strict press (95/65)

10 Front rack lunges

1 Rope climb

5 Handstand pushups

10 Box jumps

1 Lap

Jacque HagenNovember 12, 2023
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Jacque HagenNovember 12, 2023
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Monday November 6, 2023

Jacque HagenNovember 5, 2023

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Rapid City, SD 57702
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