Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday November 19, 2022

18 Minute AMRAP of:

2 Thrusters (95/65)

2 Deadlifts (95/65)

2 Burpees

40 Double Unders

Increase reps by 1 each round, double unders stay at 40.

Jacque HagenNovember 13, 2022
Facebook0 Twitter Reddit 0 Likes
Previous

Friday November 18, 2022

Jacque HagenNovember 13, 2022
Next

Monday November 7, 2022

Jacque HagenNovember 6, 2022

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?