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Saturday November 19, 2022

18 Minute AMRAP of:

2 Thrusters (95/65)

2 Deadlifts (95/65)

2 Burpees

40 Double Unders

Increase reps by 1 each round, double unders stay at 40.

Jacque HagenNovember 13, 2022
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Jacque HagenNovember 13, 2022
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Monday November 7, 2022

Jacque HagenNovember 6, 2022

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