Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday November 26, 2022

15 Minute AMRAP:

5 Overhead squats (75/55)

10 Box jumps

15 Situps

10 Wallballs

5 Hang power snatch

Jacque HagenNovember 19, 2022
Facebook0 Twitter Reddit 0 Likes
Previous

Friday November 25, 2022

Jacque HagenNovember 19, 2022
Next

Monday November 14, 2022

Jacque HagenNovember 13, 2022

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?