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Saturday November 4, 2023

20 DB Lunges (suitcase hold)

20 DB S2OH

30 Goblet squats

30 Handstand pushups

40 Alt DB snatch

40 Pushups

50 Box jumps

50 Wallballs

Jacque HagenOctober 29, 2023
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Jacque HagenOctober 29, 2023
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Monday October 23, 2023

Jacque HagenOctober 22, 2023

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Rapid City, SD 57702
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