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Saturday November 5, 2022

30 Ski cals, then:

6 Rounds of:

3 Wall climbs

6 Slam balls

9 Overhead squats (75/55)

Then, end with 30 Ski cals.

Jacque HagenOctober 30, 2022
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Jacque HagenOctober 30, 2022
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Monday October 24, 2022

Jacque HagenOctober 23, 2022

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