Saturday November 5, 2022
30 Ski cals, then:
6 Rounds of:
3 Wall climbs
6 Slam balls
9 Overhead squats (75/55)
Then, end with 30 Ski cals.
30 Ski cals, then:
6 Rounds of:
3 Wall climbs
6 Slam balls
9 Overhead squats (75/55)
Then, end with 30 Ski cals.