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Saturday October 16, 2021

JaxFit

1 lap

8 Handstand pushups

10 DB box step ups (50/35)

12 Alt DB snatch

14 Goblet squats

22 min AMRAP

Jacque HagenOctober 10, 2021
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Friday October 15, 2021

Jacque HagenOctober 10, 2021
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Monday October 4, 2021

Jacque HagenOctober 3, 2021

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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