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Saturday October 2, 2021

JaxFit

6 Front Rack Lunges (75/55)

8 Strict Press (75/55)

10 Front squats (75/55)

12 Bar facing burpees

14 Bike cals

22 minute AMRAP

Jacque HagenSeptember 26, 2021
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Friday October 1, 2021

Jacque HagenSeptember 26, 2021
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Monday September 20, 2021

Jacque HagenSeptember 19, 2021

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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