Saturday October 28, 2023
“Liquid Cocaine”
5 Rounds of:
5 Clean and jerks (155/105)
10 Chest to bar pullups
Rest 3 minutes, then:
“Megan"
21-15-9
Burpees
Kettlebell swings (55/35)
Double unders
“Liquid Cocaine”
5 Rounds of:
5 Clean and jerks (155/105)
10 Chest to bar pullups
Rest 3 minutes, then:
“Megan"
21-15-9
Burpees
Kettlebell swings (55/35)
Double unders