Saturday September 10, 2022

9/11 Tribute Memorial WOD

2001 Meter run

11 Box jumps (30/24)

11 Thrusters (125/85)

11 Chest to bar pullups

11 Power cleans (175/115)

11 Handstand pushups

11 Kettlebell swings (70/55)

11 Toes to bar

11 Deadlifts (170/115)

11 Push jerks (110/75)

2001 Meter row

Never forget.