Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday September 9, 2023

21-15-9-15-21

Wallballs

Burpees

Deadlifts (155/115)

*1 Rope climb after each round

Jacque HagenSeptember 3, 2023
Facebook0 Twitter Reddit 0 Likes
Previous

Friday September 8, 2023

Jacque HagenSeptember 3, 2023
Next

Monday August 28, 2023

Jacque HagenAugust 27, 2023

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?