Thursday April 10, 2025

Warmup

2 laps or 1:30 bike/row

High knees (down & back)

10/side Russian KBS

Butt kicks (down & back)

10/side gorilla rows

Lunges (down)

A-skip (back)

10/side side bends

Carioca (down & back)

10 dead bugs

Mobility

Thread the needle :30/side

Samson stretch :30/side

WOD

In 6 minutes:

3 laps run (400m)

15 KB swings

20 situps

15 step ups

AMRAP cal row/bike/ski in remaining time

5 rounds.  Rest 2 minutes between rounds.  Your score is the total cals accomplished.

F:  3 rounds; light KB

P1:  55/35

P2:  35/25; 4 rounds

C:  70/45; KB box step ups