Thursday April 10, 2025
Warmup
2 laps or 1:30 bike/row
High knees (down & back)
10/side Russian KBS
Butt kicks (down & back)
10/side gorilla rows
Lunges (down)
A-skip (back)
10/side side bends
Carioca (down & back)
10 dead bugs
Mobility
Thread the needle :30/side
Samson stretch :30/side
WOD
In 6 minutes:
3 laps run (400m)
15 KB swings
20 situps
15 step ups
AMRAP cal row/bike/ski in remaining time
5 rounds. Rest 2 minutes between rounds. Your score is the total cals accomplished.
F: 3 rounds; light KB
P1: 55/35
P2: 35/25; 4 rounds
C: 70/45; KB box step ups