Thursday August 20, 2020

Thursday August 20, 2020

Warm Up

Mobility:  T-Spine Opener 1:30  https://www.youtube.com/watch?v=GBghB5dJuuE

3 Rounds:
5/arm Single Arm DB press
10 (Total) Jumping Lunges, modify by doing regular lunges
10 V-ups, modify by doing knee tucks or sit-ups 

Strength
Push Press
5x4 

WOD (Strict 16-minute Time Cap)

50-35-20-35-50*
Situps

 *Between each round
10 Push Press
10 Front Rack Lunges (in place) 

F:  35-20-10-20-35 Situps; Single DB (5 right/5 left); DB front rack lunges
P1:  95/65
P2:  75/55
C:  135/95 

Post-WOD Cooldown/Mobility (optional)

Thread the Needle  1:00/Side https://www.youtube.com/watch?v=z9rHkuGNjWQ
Seated Hamstring Stretch  2:00