Thursday August 6, 2026

Warmup

2 rounds:

30 single unders

10 Russian KBS

10 Russian twists

10 plank pull throughs

Mobility

Double thread the needle :30/side

Downward dog :30

Skill/Strength

Double Under Practice

Go for a max unbroken.

Then…

AMRAP 4:

Max Unbroken Single Unders

Your score is the best unbroken streak you can accomplish in four minutes.  If anyone goes unbroken for all 4 minutes they get to pick a WOD next week.

WOD

In 6 minutes:

30/24 cal row/bike/ski

20 KB swings

40 situps

AMRAP double unders (cap of 100)

3 rounds.  Rest 4 minutes between rounds.  Your score is the total AMRAP reps accomplished.  Max score is 300.

F:  single unders

P1:  55/35

P2:  35/25

C:  70/45; 20 knees to elbows instead of situps; one round on each erg

Combine options as desired.