Thursday Dec. 10, 2020

Warm Up
2:00 Bike

Mobility:  
Kneeling Hamstring Stretch 1:00/Side  https://www.youtube.com/watch?v=MiAXGtx_J0M
Calf Stretch 1:00/Side
10 Cat/Cows 

Strength/Skill
Death by burpees (doubles)

On minute 0:00 perform 2 burpees, on minute 1:00 perform 4 burpees, on minute 2:00 perform 6 burpees, keep adding two burpee reps each minute until you can no longer complete the required reps in that minute. 

WOD
AMRAP 15
Climb the ladder
3 KB Swings
3 Situps
3 Burpee Box Jumps
3 KB Russian Twists
6 KB Swings
6 Situps
6 Burpee Box Jumps
6 KB Russian Twists
9/9/9/9, 12/12/12/12, etc.

F/P1/P2/C: As written

Post-WOD Cooldown/Mobility (optional)
Thread the Needle 1:00/Side