Thursday July 14, 2022

Warmup

250m Row

2 Rounds:

5 Goblet Squats

10 Russian Twists

10 Glute Bridges

Then…

3/Side Turkish Get ups

Mobility

Child’s Pose 1:00

Couch Stretch :30/Side

Skill/Strength

Front Squat 4-5x2

WOD

450m row

25 situps

30 front squats

25 situps

300m row

Rest 4 minutes

450m row

25 situps

30 back squats

25 situps

300m row

Squat is from the rack.

F:  kb goblet squats for front squats; light barbell back squats

P1:  115/75 front squat; 155/105 back squat

P1.5:  95/65 front squat; 135/95 back squat

P2:  75/55 front squat; 115/75 back squat

C:  135/95 front squat; 185/125 back squat; 15 GHD situps instead of 25 regular situps