Thursday July 28, 2022

Warmup

2:00 Bike/Row

2 Rounds:

10/Side RDL

10 Squat Jumps 

10 Glute Bridges 

10 Alt. V-ups 

Mobility

Wall Hinge Stretch :30

Thread the Needle :30/Side 

Skill/Strength

Deadlift 5/4/3/2/1

Add weight each set

WOD

1 minute AMRAP at each of the following:

Cal row or bike

KB swings

KB lunges

Situps

Box jumps

3 rounds. No rest between rounds. Your score is the total reps accomplished.

Lunge with both legs for one rep.

F: light kb

P1: 50/35

P2: 35/25

C: 70/45; bike cals