Thursday July 30, 2020

Thursday July 30, 2020

Warm Up

Mobility:  15 PVC Pass throughs, 15 Banded Pull Aparts

3 Rounds:
10 DB Push Press
30 Single Unders
15 Flutter Kicks (each kick = 1)  https://www.youtube.com/watch?v=BlJQtdcCzeA

Strength

Strict Press

5x3 (build to a heavy set of 3)

WOD

AMRAP 15:
30 Strict Presses 
30 Double Unders
30 Wall Balls
30 Double Under

F:  DB Push Press; Single Unders; KB SDHP
P1:  75/55
P2:  45/35
C:  95/65

Post-WOD Cooldown/Mobility (optional)

Delt Smash 1:00/side
Wall Holder Stretch 2:00  https://www.youtube.com/watch?v=y01ri_43G50