Thursday July 31, 2025

Warmup

2 laps or 1:30 bike/row

High knees (down & back)

10 speed skaters

Butt Kicks (down & back)

10 alt. V-ups or knee tucks

High toe touch (down)

Low toe touch (back)

5 inchworms + 10 duck walks

Mobility

Child’s pose 1:00

Skill/Strength

For time (6 minute time cap)

30/24 ski cals

250 single unders

WOD

Every 5 minutes:

2 laps run

25 situps

50 double unders

After completing the work, rest the remainder of the time.  

6 rounds.  Record your working time for each round.  Your score is your slowest round