Thursday June 10, 2021

Warmup

2:00 Bike/Row

2 Rounds:

10 Russian KBS
10 Alt. V-Ups
5 Goblet Squat
10 Lunges 

Mobility

Hamstring Rack Stretch 1:00/Side

Strength/Skill

None (spend time setting up for WOD)

WOD

Partner WOD

AMRAP 30

1 lap run
15 kb swings
20 situps
30 second weighted plank on elbows
20 medicine ball Russian twists (total)
15 kb sumo deadlift high pulls
150m row 

Partners take turns performing exercises.  One partner works while the other partner rests. 

No RX weights for this one.  Choose appropriately. 

Weighted plank is done with plate on the mid to lower back.

Option Lonewolf:  do it alone