Thursday November 27, 2025

Warmup

Chips/Dips; Candy; Snacks; etc.

Mobility

10-15 Deviled Eggs

Skill/Strength

RX:  Turkey

Scaled:  Ham; Prime Rib; Seafood (of any kind); Tofurkey (for Jim)

Comp:  minimum 125/100 grams of protein from any combination of the above sources

WOD

AMRAP 60: 

Food

Then (optional)…

An entire pumpkin pie

--

No classes today.  Happy Thanksgiving!